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Coach Jenn

Tips to Boost Your Immunity


The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research.

Strengthen Your Diet

We have heard that we should eat more veggies, fruits, whole grains, omega-3 foods, etc. to improve ou… Click here for rest of this article

Posted by Coach Jenn on November 18, 2009 at 3:40pm

Gabrielle Teare

LOUIS VUITTON CRUISE 2010 ST TROPEZ


Marc Jacobs excels again! After Saturdays all day rain we all need cheering up look at these fantastic clothes. Grecian drapery in soft cobalt blue. Gilded gold sandals.

Click here for rest of this article

Posted by Gabrielle Teare on November 16, 2009 at 5:00pm — 1 Comment

Holly Rigsby

Don't Make This Plateau Buster Mistake!




"If you do what you have always done, you will get what you have always gotten"


How long have you been doing the… Click here for rest of this article

Posted by Holly Rigsby on November 15, 2009 at 7:30pm

Christine Spencer

SIMPLY POWERFUL!





Hello PM's :-) It's been a long week, exhausting week.

"Our life is frittered away by detail. Simplicity, simplicity, simplicity!"
Henry David Thoreau


Simplicity is the glory of expression...
I wanted to share this heart warming, powerful message with you all!

"Everyone needs someone to stand by them"

It is a montage that was done with help of people from all over the world.


SMILE LIKE CRAZY, LOOK PEOPLE IN THE EYES, STRANGERS, AND SMILE.


Click here for rest of this article

Posted by Christine Spencer on November 15, 2009 at 11:00am

Coach Jenn

Give Pure and Simple Yoga a Try


I often write about the benefits of Yoga. Nothing beats a wonderful session of a new program called Pure and Simple Yoga. Here are the details of this program:

Gillian… Click here for rest of this article

Posted by Coach Jenn on November 13, 2009 at 7:30am

Holly Rigsby

Top 3 Get Back To Fit Fall Challenge Transformations!


"Get Back To Fit" Fall Transformation Challenge Grand Prize Winners!


The final votes were collected and we now hav… Click here for rest of this article

Posted by Holly Rigsby on November 9, 2009 at 8:35pm

Christine Spencer

The Four Agreements


On a journey to becoming our Best Self...


Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, with life. But the most important agreements are the ones we make with ourselves. In these agreements we tell ourselves who we are, how to behave,… Click here for rest of this article

Posted by Christine Spencer on November 7, 2009 at 10:00pm — 2 Comments

Gabrielle Teare

WHAT TO WEAR NOW? PERSONAL STYLIST CHOICE.



When Personal Shopping all my clients want a dream dress. One, that makes your heart sing. One that makes you look thinner, taller, more beautiful...... This is it. The instore version has no belt and is sleeveless it comes in rippling black silk, dusky rose with burgundy, or fuschia pink. Dolce… Click here for rest of this article

Posted by Gabrielle Teare on November 5, 2009 at 10:44am

Coach Jenn

Get on the Ball for Fitness


When it comes to exercise equipment, sometimes simpler is better. Few exercise products are simpler than the stability ball. The stability ball was developed in the 1960s for use in physical therapy. In recent years, it has caught on as a versatile tool for athletic training.

The stability ball str… Click here for rest of this article

Posted by Coach Jenn on November 5, 2009 at 10:03am

Holly Rigsby

Vote Yummy ~ Who's Your Favorite Transformation?


Vote Yummy!

The Fit Yummy Mummy 12 Week "Get Back To Fit" Fall Transformation Challe… Click here for rest of this article

Posted by Holly Rigsby on November 3, 2009 at 9:34am

Christine Spencer

Happy Halloween Ghoul-friend!



Having friends is one of the great treats in life. Spending time together, sharing our lives, helping each other through scary stuff - it's a wickedly-wonderful thing to have friends!


Laughing More and Having Fun


Having fun is an important part of stress management.
Because studies s… Click here for rest of this article

Posted by Christine Spencer on October 31, 2009 at 9:00pm

Coach Jenn

Avoid Holiday Binge and Bulge



Americans typcially gain between 5-10 pounds this time of year. Don't let it happen to you. Aiming to start a diet in January will not make up for splurging over the next two months. The smarter approach is to aim for a balance now so you don't have to dig your… Click here for rest of this article

Posted by Coach Jenn on October 28, 2009 at 11:20am

Gabrielle Teare

BEAUTY BUZZ: AMAZING SKIN WITH CLARISONIC


As a Personal Stylist I also advise clients on makeup and beauty products. In the middle of London Fashion Week I attended the UK Clarisonic Launch. I have become completely addicted to this, here is why..........
This is a fast rotating soft brush that cleans skin 6 times cleaner than normal cleanser… Click here for rest of this article

Posted by Gabrielle Teare on October 26, 2009 at 9:21am — 4 Comments

Holly Rigsby

Halloween Workout Video Cheerleader Style



Are you getting a jump start on your Holiday Weight Gain?


Yes, I wanted to give you a bit of a scare – I need to grab your attention – for did you know the typical holiday weight gain is 5 and even up to 10 pounds through the holidays and into the New Year?

And guess what........it all begins with Halloween!

How could it NOT with all the sugar laden treats! Candy just isn’t around for one day. Halloween treats at home, Halloween treats at the workplace, and H… Click here for rest of this article

Posted by Holly Rigsby on October 26, 2009 at 8:51am

Christine Spencer

FORGIVENESS



We all as humans create our own reality, circumstances by the choices that we make and the choices that we make are fueled by our own thoughts so our thoughts are the most powerful think we have and based upon what we think determines who we are and we attract who we attract who we are into our lives.

To win t… Click here for rest of this article

Posted by Christine Spencer on October 24, 2009 at 11:26pm — 2 Comments

Coach Jenn

A Chat with Bob Harper

Last week, I had the pleasure of interviewing Bob Harper. If you live in a box a… Click here for rest of this article

Posted by Coach Jenn on October 20, 2009 at 4:46pm — 2 Comments

Christine Spencer

TRANSFORMATION


Each of us has a personal greatness- and because yours is as unique to you as your fingerprint, no one can tell you want it is.No matter who you are, where you live, how rich you are or what your age is, life happens to all of us! However, we are all different and we need to find your own way.

“OClick here for rest of this article

Posted by Christine Spencer on October 17, 2009 at 11:26pm — 2 Comments

Holly Rigsby

5 Fast Busy Mom Energizers


Commitments, cooking, chores, chauffeuring around town, working at home, on the home, away from home, housekeeping, laundry, volunteerin

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Posted by Holly Rigsby on October 18, 2009 at 8:00pm

Gabrielle Teare

Rock Chic or DULL?? Ageing Disgracefully


This is Madonna rock chic extraordinaire in Balmain and thigh boots aged 50. WOW WOW and WOW!! She may be bonkers eat only vegetables every other day etc but does’nt she look fabulous??
This on the other hand is Jerry Hall who I hugely admire but DULL DULL DULL at 53.
Sharon Stone looking stupendous… Click here for rest of this article

Posted by Gabrielle Teare on October 11, 2009 at 10:24am

Holly Rigsby

The BEST Busy Mom Diet Tool


When it comes to a Busy Mom's Diet, it is h… Click here for rest of this article

Posted by Holly Rigsby on October 11, 2009 at 8:13pm — 2 Comments

 
 



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