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Tips to Boost Your Immunity
The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research.
Strengthen Your Diet
We have heard that we should eat more veggies, fruits, whole grains, omega-3 foods, etc. to improve ou… Click here for rest of this article
Posted by Coach Jenn on November 18, 2009 at 3:40pm
LOUIS VUITTON CRUISE 2010 ST TROPEZ
Marc Jacobs excels again! After Saturdays all day rain we all need cheering up look at these fantastic clothes. Grecian drapery in soft cobalt blue. Gilded gold sandals.
… Click here for rest of this article
Posted by Gabrielle Teare on November 16, 2009 at 5:00pm — 1 Comment
Don't Make This Plateau Buster Mistake!
"If you do what you have always done, you will get what you have always gotten"
How long have you been doing the… Click here for rest of this article
Posted by Holly Rigsby on November 15, 2009 at 7:30pm
SIMPLY POWERFUL!
Hello PM's :-) It's been a long week, exhausting week.
"Our life is frittered away by detail. Simplicity, simplicity, simplicity!"
Henry David Thoreau
Simplicity is the glory of expression...
I wanted to share this heart warming, powerful message with you all!
"Everyone needs someone to stand by them"
It is a montage that was done with help of people from all over the world.
SMILE LIKE CRAZY, LOOK PEOPLE IN THE EYES, STRANGERS, AND SMILE.
Posted by Christine Spencer on November 15, 2009 at 11:00am
Give Pure and Simple Yoga a Try
I often write about the benefits of Yoga. Nothing beats a wonderful session of a new program called Pure and Simple Yoga. Here are the details of this program:
Gillian… Click here for rest of this article
Posted by Coach Jenn on November 13, 2009 at 7:30am
Top 3 Get Back To Fit Fall Challenge Transformations!
The final votes were collected and we now hav… Click here for rest of this article
Posted by Holly Rigsby on November 9, 2009 at 8:35pm
The Four Agreements
On a journey to becoming our Best Self...
Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, with life. But the most important agreements are the ones we make with ourselves. In these agreements we tell ourselves who we are, how to behave,… Click here for rest of this article
Posted by Christine Spencer on November 7, 2009 at 10:00pm — 2 Comments
WHAT TO WEAR NOW? PERSONAL STYLIST CHOICE.
When Personal Shopping all my clients want a dream dress. One, that makes your heart sing. One that makes you look thinner, taller, more beautiful...... This is it. The instore version has no belt and is sleeveless it comes in rippling black silk, dusky rose with burgundy, or fuschia pink. Dolce… Click here for rest of this article
Posted by Gabrielle Teare on November 5, 2009 at 10:44am
Get on the Ball for Fitness
When it comes to exercise equipment, sometimes simpler is better. Few exercise products are simpler than the stability ball. The stability ball was developed in the 1960s for use in physical therapy. In recent years, it has caught on as a versatile tool for athletic training.
The stability ball str… Click here for rest of this article
Posted by Coach Jenn on November 5, 2009 at 10:03am
Vote Yummy ~ Who's Your Favorite Transformation?
Vote Yummy!
The Fit Yummy Mummy 12 Week "Get Back To Fit" Fall Transformation Challe… Click here for rest of this article
Posted by Holly Rigsby on November 3, 2009 at 9:34am
Happy Halloween Ghoul-friend!
Having friends is one of the great treats in life. Spending time together, sharing our lives, helping each other through scary stuff - it's a wickedly-wonderful thing to have friends!
Laughing More and Having Fun
Having fun is an important part of stress management. Because studies s… Click here for rest of this article
Posted by Christine Spencer on October 31, 2009 at 9:00pm
Avoid Holiday Binge and Bulge
Americans typcially gain between 5-10 pounds this time of year. Don't let it happen to you. Aiming to start a diet in January will not make up for splurging over the next two months. The smarter approach is to aim for a balance now so you don't have to dig your… Click here for rest of this article
Posted by Coach Jenn on October 28, 2009 at 11:20am
BEAUTY BUZZ: AMAZING SKIN WITH CLARISONIC
As a Personal Stylist I also advise clients on makeup and beauty products. In the middle of London Fashion Week I attended the UK Clarisonic Launch. I have become completely addicted to this, here is why..........
This is a fast rotating soft brush that cleans skin 6 times cleaner than normal cleanser… Click here for rest of this article
Posted by Gabrielle Teare on October 26, 2009 at 9:21am — 4 Comments
Halloween Workout Video Cheerleader Style
Are you getting a jump start on your Holiday Weight Gain?
Yes, I wanted to give you a bit of a scare – I need to grab your attention – for did you know the typical holiday weight gain is 5 and even up to 10 pounds through the holidays and into the New Year?
And guess what........it all begins with Halloween!
How could it NOT with all the sugar laden treats! Candy just isn’t around for one day. Halloween treats at home, Halloween treats at the workplace, and H… Click here for rest of this article
Posted by Holly Rigsby on October 26, 2009 at 8:51am
FORGIVENESS
We all as humans create our own reality, circumstances by the choices that we make and the choices that we make are fueled by our own thoughts so our thoughts are the most powerful think we have and based upon what we think determines who we are and we attract who we attract who we are into our lives.
To win t… Click here for rest of this article
Posted by Christine Spencer on October 24, 2009 at 11:26pm — 2 Comments
A Chat with Bob Harper
Last week, I had the pleasure of interviewing Bob Harper. If you live in a box a… Click here for rest of this article Posted by Coach Jenn on October 20, 2009 at 4:46pm — 2 Comments
TRANSFORMATION
Each of us has a personal greatness- and because yours is as unique to you as your fingerprint, no one can tell you want it is.No matter who you are, where you live, how rich you are or what your age is, life happens to all of us! However, we are all different and we need to find your own way.
“O… Click here for rest of this article
Posted by Christine Spencer on October 17, 2009 at 11:26pm — 2 Comments
5 Fast Busy Mom Energizers
Commitments, cooking, chores, chauffeuring around town, working at home, on the home, away from home, housekeeping, laundry, volunteerin
… Click here for rest of this articlePosted by Holly Rigsby on October 18, 2009 at 8:00pm
Rock Chic or DULL?? Ageing Disgracefully
This is Madonna rock chic extraordinaire in Balmain and thigh boots aged 50. WOW WOW and WOW!! She may be bonkers eat only vegetables every other day etc but does’nt she look fabulous??
This on the other hand is Jerry Hall who I hugely admire but DULL DULL DULL at 53.
Sharon Stone looking stupendous… Click here for rest of this article
Posted by Gabrielle Teare on October 11, 2009 at 10:24am
The BEST Busy Mom Diet Tool
Posted by Holly Rigsby on October 11, 2009 at 8:13pm — 2 Comments
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